Quick & Healthy Upma Recipe | Delicious Breakfast in Minutes

Quick & Healthy Upma Recipe: Whip up this easy and healthy upma in just minutes! Perfect for a quick breakfast, this savory semolina dish is light, nutritious, and loaded with flavors.

Looking for a healthy breakfast option that’s quick, delicious, and satisfying? Upma is your perfect morning companion! This popular South Indian dish is made from semolina, lightly spiced, and can be prepared in under 15 minutes. Let’s dive into the easy upma recipe that will keep your mornings stress-free and tasty.

https://aamnewsnetwork.com/6-must-have-chutneys-for-winter-double-the-taste-and-boost-your-health/

Ingredients: Quick & Healthy Upma Recipe

1. 1 cup semolina (sooji/rava)
2. 2-3 tablespoons oil or ghee
3. 1 teaspoon mustard seeds
4. 1 teaspoon chana dal
5. 1 teaspoon urad dal
6. 8-10 curry leaves
7. 1 inch of ginger, finely chopped
8. 1 onion, finely chopped
9. 2-3 green chilies, slit
10. 1/2 cup mixed vegetables (peas, carrots, beans)
11. 2.5 cups water
12. Salt, to taste
13. 1 tablespoon lemon juice
14. Fresh coriander leaves, finely chopped for garnish

Method:

Roast the Semolina: Dry roast 1 cup of semolina in a pan on medium heat until golden brown, stirring constantly to avoid burning. Transfer it to a plate.

Prepare the Tempering: Heat oil or ghee in the same pan. Add mustard seeds and let them crackle. Then add chana dal and urad dal, frying until golden brown.

Sauté Aromatics & Veggies: Add curry leaves, ginger, onion, and green chilies. Fry until onions turn golden. Toss in the mixed vegetables and sauté for 2-3 minutes.

Cook the Upma: Pour in water and salt, bringing it to a boil. Gradually add the roasted semolina while stirring constantly to avoid lumps. Reduce the heat, cover, and cook for 3-4 minutes until the semolina absorbs the water and becomes soft.

Finish & Serve: Turn off the heat, add lemon juice, and garnish with fresh coriander leaves. Serve your hot, healthy upma immediately with a side of coconut chutney or pickle if desired.

https://chillybite.com/crispy-chili-garlic-potatoes-recipe-a-perfect-evening-snack/

Tips for the Perfect Upma:

Stir continuously while adding semolina to avoid lumps.

You can customize vegetables based on availability—capsicum, corn, or beans work wonderfully.

For a richer flavor, use ghee instead of oil.

Upma is not only light and nutritious, but it’s also versatile. A wholesome breakfast like this keeps you energized for hours. Make it a part of your daily morning routine, and enjoy a healthy start every day!