Crispy Chicken Hara Bhara Kebab Recipe – A Healthy, Flavor-Packed Indian Starter
Learn how to make delicious Crispy Chicken Hara Bhara Kebab at home with this easy, healthy recipe. Packed with spinach, herbs, and spices, these crispy kebabs are perfect as a snack, starter, or party appetizer.
By Amit Kaul
Location: India
Published on: February 6, 2026 –
Crispy Chicken Hara Bhara Kebab – A Nutritious Twist to a Classic Favorite
If you love flavorful starters that are both tasty and healthy, the Chicken Hara Bhara Kebab recipe is a must-try. Traditionally, hara bhara kebabs are made using spinach, peas, and potatoes, but this version adds protein-rich chicken for a wholesome upgrade. These green chicken kebabs are soft inside, crispy outside, and packed with herbs and spices that make every bite irresistible.
Perfect as an Indian chicken starter, tea-time snack, or party appetizer, these kebabs are pan-fried with minimal oil, making them a great option for health-conscious food lovers.
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Why You’ll Love Chicken Hara Bhara Kebab
✔ High in protein from minced chicken
✔ Loaded with iron-rich spinach and fresh herbs
✔ Shallow-fried, not deep-fried
✔ Kid-friendly and party-perfect
✔ Easy to prepare in under 40 minutes
This healthy chicken kebab is also ideal for lunchboxes and can be served in wraps, burgers, or with green chutney.
Ingredients for Chicken Hara Bhara Kebab
- 250 grams minced chicken
- 1 cup spinach leaves (blanched and finely chopped)
- ½ cup green peas (boiled and mashed)
- 2 tablespoons fresh coriander leaves (chopped)
- 1 tablespoon mint leaves (chopped)
- 1 green chili (finely chopped)
- 1 teaspoon ginger-garlic paste
- ½ teaspoon garam masala
- ½ teaspoon cumin powder
- ½ teaspoon chaat masala
- 2 tablespoons roasted gram flour (besan) or breadcrumbs
- Salt to taste
- 1 tablespoon lemon juice
- 2 tablespoons oil for shallow frying
Step-by-Step Chicken Hara Bhara Kebab Recipe
Step 1: Prepare the Greens
Blanch spinach in hot water for 2 minutes, drain, squeeze out excess water, and chop finely. Boil green peas and mash them smoothly.
Step 2: Mix the Ingredients
In a large bowl, combine minced chicken, chopped spinach, mashed peas, coriander, mint, green chili, and ginger-garlic paste. Mix thoroughly.
Step 3: Add Spices
Add garam masala, cumin powder, chaat masala, salt, and lemon juice. Mix again until everything is evenly blended.
Step 4: Bind the Mixture
Add roasted besan or breadcrumbs gradually. This helps bind the mixture so the kebabs hold their shape while cooking.
Step 5: Shape the Kebabs
Grease your palms with a little oil and shape the mixture into small round or oval patties.
Step 6: Cook to Perfection
The oil should be heated over medium heat in a nonstick skillet. Place the kebabs gently and shallow-fry for 3–4 minutes on each side until golden brown and crisp.
Serving Suggestions
Serve hot, accompanied by lemon wedges, onion rings, and mint chutney. These spinach chicken kebabs also taste amazing inside sandwiches, wraps, or burgers.
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Pro Tips for the Best Green Chicken Kebab
- Always squeeze excess water from spinach to avoid soggy kebabs
• Chill the mixture for 15 minutes before shaping for better binding
• Use oats powder instead of breadcrumbs for an even healthier version
• Cook on medium heat to ensure the chicken cooks fully without burning
The Chicken Hara Bhara Kebab recipe is the perfect blend of taste and nutrition. Whether you’re hosting guests or simply craving a delicious Indian chicken starter, this dish will win everyone’s heart. Try it today and add a vibrant, healthy twist to your snack menu!
About the Author
Amit Kaul is a food content writer and digital publisher based in India. He specializes in creating original, experience-driven recipes and home-cooking guides. All recipes published on this website are personally researched, tested, and written by him, following Google’s E-E-A-T (Experience, Expertise, Authoritativeness, Trustworthiness) guidelines.