Stay Energized During Fasting with Easy Sabudana Khichdi Recipe
Stay Energized During Fasting with Easy Sabudana Khichdi Recipe
Stay Energized During Fasting: Looking for a healthy fasting recipe? Sabudana Khichdi is the perfect Navratri food that keeps you energized, light, and full of flavor. Learn the step-by-step recipe here.
Sabudana Khichdi: The Perfect Fasting Food for Energy & Taste
During Navratri and other fasting days, people often look for light yet energy-rich foods. Sabudana (sago) is one of the most popular ingredients consumed during fasts across India. Whether it’s Sabudana Vada, Sabudana Kheer, or Sabudana Khichdi, these dishes not only satisfy taste buds but also provide instant energy to the body.
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Among all these, Sabudana Khichdi is the easiest and most delicious recipe. Rich in carbohydrates and light on the stomach, it prevents fatigue and keeps you active during long fasting hours. Let’s explore this special Navratri recipe.
⭐ Ingredients for Sabudana Khichdi: Stay Energized During Fasting
- Sabudana (sago/tapioca pearls) – 1 cup
- Peanuts – ½ cup
- Ghee or oil – 2-3 tablespoons
- Cumin seeds – ½ teaspoon
- Green chilies – 2-3 (finely chopped)
- Curry leaves – 7-8
- Rock salt (sendha namak) – to taste
- Black pepper powder – ½ teaspoon
- Potato – 1 (boiled & chopped)
- Lemon juice – 1 tablespoon
- Fresh coriander leaves – finely chopped
🍳 Step-by-Step Method
Soak the Sabudana – Wash sabudana thoroughly and soak it in just enough water for 3-4 hours or overnight. The pearls should become soft and fluffy without being sticky.
Prepare the peanuts – Roast peanuts on a low flame until golden, remove the skin, and grind them coarsely.
Cook the tempering – Heat ghee or oil in a pan, add cumin seeds, let them crackle, then add green chilies and curry leaves.
Add potatoes – If using, sauté boiled potato cubes until lightly golden.
Mix the sabudana – Add soaked sabudana, coarsely ground peanuts, rock salt, and black pepper powder. Stir gently to combine.
Steam cook – Cover the pan and cook on a low flame for 2-3 minutes. Stir occasionally. When sabudana turns translucent, it’s ready.
Finish with flavor – Switch off the flame, add lemon juice and fresh coriander, and mix well.
Your delicious Sabudana Khichdi is ready to serve. Pair it with yogurt or buttermilk for a complete fasting meal.
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🌿 Health Benefits of Sabudana Khichdi: Stay Energized During Fasting
Instant Energy: Sabudana is rich in carbohydrates, making it the best food to sustain long fasting hours.
Easy Digestion: Light on the stomach, it prevents bloating or heaviness.
Rich in Protein: Roasted peanuts and potatoes add a protein punch.
Gluten-Free & Vrat-Friendly: Perfect for people observing Navratri fasts.