Dal Gosht Recipe: A Flavorful & Protein-Rich Traditional Delight | Step-by-Step Guide

Discover the delicious and nutritious Dal Gosht Recipe, a perfect fusion of lentils and tender mutton cooked with aromatic Indian spices. Learn how to make restaurant-style Dal Gosht at home with an easy step-by-step method, ingredients, tips, and serving suggestions. Ideal for festive meals and daily cooking!

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Dal Gosht Recipe – A Rich & Hearty Mutton and Lentil Curry

Dal Gosht is a traditional and popular dish enjoyed across India and Pakistan. This rich and aromatic curry blends succulent pieces of mutton (gosht) with nutritious lentils (dal) and a blend of spices that enhance its intense flavors. The recipe is cherished for its wholesome, protein-packed composition and is often served with naan, roti, steamed basmati rice, or jeera rice.

Whether it is a festive occasion, a weekend family dinner, or a special lunch menu, Dal Gosht always stands out due to its bold flavors and creamy texture. The combination of slow-cooked meat with lentils creates a deliciously thick and silky curry that melts in the mouth.

In this article, you’ll find an authentic Dal Gosht Recipe, cooking tips, variations, health benefits, and serving ideas to help you create the perfect dish at home.

⭐ Why You Will Love This Dal Gosht Recipe

1. Protein-rich & nutritious – lentils + mutton = perfect balance
2. Restaurant-style taste with simple home ingredients
3. Comfort food for family gatherings and special dinners
4. Easy cooking method suitable for beginners

🥘 Ingredients for Dal Gosht Recipe

For Cooking Mutton

1. 500g mutton (bone-in pieces)
2. 1 cup masoor dal or toor dal (washed & soaked for 30 mins)
3. 2 large onions (finely sliced)
4. 2 tomatoes (chopped)
5. 2 tbsp ghee or oil
6. 1 tbsp ginger-garlic paste
7. 2–3 green chilies (slit)
8. 1 tsp turmeric powder
9. 1.5 tbsp red chili powder
10. 1 tsp coriander powder
11. 1 tsp garam masala
12. 1 tsp cumin seeds
13. 1 bay leaf
14. 4–5 black peppercorns
15. Salt to taste
16. 4 cups water
17. Fresh coriander leaves (chopped)
18. Lemon wedges (for garnish)

🍽 How to Make Dal Gosht (Step-by-Step Method)

Step 1: Pressure Cook the Mutton

Heat oil/ghee in a pressure cooker.

Add cumin seeds, bay leaf, and black peppercorns.

Add sliced onions and sauté until golden brown.

Add ginger-garlic paste and cook for 1 minute.

Add tomatoes and cook until soft.

Add mutton pieces along with turmeric, chili powder, salt, and coriander powder.

Cook for 5–6 minutes on high flame until the meat releases juices.

Step 2: Add Dal

Add soaked lentils to the cooker.

Pour water and mix well.

Close the cooker and cook on medium heat for 6–7 whistles or until the mutton becomes tender.

Step 3: Final Touch

Open the cooker and stir the mixture. The dal should be thick and creamy.

Add garam masala and green chilies.

Simmer for 5–7 minutes.

Garnish with chopped coriander and lemon juice.

🍛 Serving Suggestions

Serve hot with:

1. Steamed basmati rice
2. Jeera rice
3. Butter naan or tandoori roti
4. Paratha or phulka

❤️ Tips & Variations

1. Add moong dal or chana dal along with masoor for a richer texture.
2. Add a coal smoke (dhungar) for restaurant-style smokiness.
3. Use mustard oil or ghee for an authentic flavor.

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💪 Health Benefits of Dal Gosht

1. High in protein and iron
2. Great source of fiber and energy
3. Strengthens immunity and promotes muscle health