Bottle Gourd Rabdi Recipe for Navratri Fast – A Delicious & Healthy Fasting Dessert

Try this unique bottle gourd rabdi recipe for Navratri fasting. A creamy, healthy, and flavorful dessert made with lauki, milk, and dry fruits – perfect for vrat or festive indulgence.

Make Bottle Gourd Rabdi for Your Navratri Fast – Perfect for Taste and Health

Navratri is not just about devotion and celebration but also about mindful eating. During the nine days of fasting, people usually prefer fruits, sabudana (tapioca), or vrat-special dishes. But if you are looking for something new, delicious, and healthy, then this Bottle Gourd Rabdi (Lauki Rabdi) is a must-try.

This vrat-friendly dessert is creamy, light, and enriched with the goodness of milk and nuts. It is an excellent way to balance health with taste while keeping your festive spirit high. Let’s dive into the recipe and learn how to make this indulgent sweet dish at home.

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⭐ Ingredients Needed: Bottle Gourd Rabdi Recipe

1. 1 small bottle gourd (lauki, about 250 grams), peeled and grated
2. 1 liter of full-cream milk
3. ½ cup sugar (you may use rock sugar or jaggery for vrat)
4. ¼ teaspoon cardamom powder
5. 1 tablespoon ghee
6. A handful of almonds and pistachios, finely chopped

🥄 Step-by-Step Recipe

Step 1: Prepare the Bottle Gourd

Wash and peel the bottle gourd.

Grate it finely and squeeze out the excess water. This ensures the rabdi is rich and creamy.

Step 2: Cook the Bottle Gourd

Heat 1 tablespoon of ghee in a pan.

Add the grated bottle gourd and sauté for 5–7 minutes on medium flame.

Cook until the raw smell disappears and the color turns light.

Step 3: Add Milk & Reduce

Pour the milk into the pan and bring it to a boil.

Lower the flame and let it simmer. Keep stirring occasionally so that the milk does not stick to the bottom.

Cook until the milk thickens to half of its original quantity.

Step 4: Sweeten & Flavor

Add sugar (or vrat-approved sweetener) and cardamom powder.

Stir well and cook for another 2–3 minutes until the sugar dissolves completely.

Step 5: Garnish & Serve

Switch off the flame and let the rabdi cool.

Garnish with chopped almonds and pistachios.

You can serve it warm or chilled, depending on your preference.

🌿 Why Bottle Gourd Rabdi is Perfect for Navratri Fasting

Nutritious & Light: Bottle gourd is rich in fiber and water content, keeping you full during fasting.

Vrat-Friendly: Made with simple ingredients like milk, lauki, and dry fruits, it is completely suitable for fasting days.

Digestive & Refreshing: Unlike heavy sweets, this rabdi is light and easy to digest.

Flavorful Twist: It offers a new alternative to the usual fasting recipes, adding variety to your vrat meals.

🪔 Pro Tips for the Perfect Rabdi: Bottle Gourd Rabdi Recipe

1. Always use full-cream milk for a creamy texture.
2. Do not skip sautéing the grated lauki in ghee; it enhances flavor and removes rawness.
3. You can replace sugar with rock sugar (mishri) or jaggery powder if preferred.
4. Refrigerate for a few hours before serving for a thicker, richer taste.

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✨ Final Thoughts

This Bottle Gourd Rabdi Recipe for Navratri Fast is a delightful combination of health and taste. With its creamy texture, nutty garnish, and natural sweetness, it makes for a perfect vrat dessert. Whether you serve it after your fasting meal or as a mid-day energy booster, this dish will surely win hearts.

So, this Navratri, twist your regular fasting menu and try this traditional yet unique lauki rabdi.