How to cook karela without bitterness: Stuffed Bitter Gourd Recipe Even Kids Will Love

How to cook karela without bitterness: Try this easy and tasty Bharwa Karela (Stuffed Bitter Gourd) recipe with spicy besan filling. A kid-friendly way to enjoy the health benefits of karela!

Try this easy and tasty Bharwa Karela (Stuffed Bitter Gourd) recipe with spicy besan filling. A kid-friendly way to enjoy the health benefits of karela!

Prepare stuffed bitter gourd with this recipe, and children will also like its taste. Bitter gourd is a vegetable that people either like very much or avoid eating due to its bitter taste. But if bitter gourd is cooked properly, then its taste becomes amazing. Bharwa Karela is a great example of this, in which spicy stuffing is filled inside the bitter gourd, which reduces its bitterness and makes it tasty. Let’s know the easy and tasty recipe for making Bharwa Karela.

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Ingredients: How to cook karela without bitterness

1. 4-5 medium-sized bitter gourds
2. 2 tbsp oil
3. 1/2 tsp turmeric powder
4. 1 tsp red chili powder
5. 1 tsp coriander powder
6. 1 tsp garam masala
7. Salt to taste
8. 1 cup gram flour (besan)
9. 1 tsp cumin seeds
10. 1/2 tsp asafoetida
11. 1 tsp celery seeds
12. 1 tsp fennel seeds
13. 1 tsp dry mango powder
14. 1 tsp red chili powder
15. 1 tsp coriander powder
16. 1/2 tsp garam masala
17. 2 tbsp oil
18. Salt to taste
19. Green coriander (finely chopped)

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Method:

1. First of all, wash the bitter gourd thoroughly and dry it. Then cut and remove both ends of the bitter gourd.
2. Now, cut the bitter gourd lengthwise from the middle and remove its pulp and seeds with the help of a spoon.
3. Apply salt inside and outside the bitter gourd and keep it for 15-20 minutes. This will reduce its bitterness.
4. After this, wash the bitter gourd with water and dry it.
5. Now heat oil in a pan and fry cumin seeds, asafoetida, celery, and fennel seeds in it. Now add gram flour and fry it on a medium flame, stirring continuously to prevent burning.
6. When the gram flour starts giving off an aroma and its color becomes a light golden hue, turn off the gas.
7. Now, prepare the stuffing by mixing red chili powder, coriander powder, dry mango powder, garam masala, salt, and green coriander in it.
8. Now fill the prepared stuffing inside the bitter gourd. Keep in mind that the stuffing should not be too tight, otherwise the bitter gourd may burst while cooking.
9. After filling the stuffing, tie the bitter gourd with the help of a thread or toothpick, so that the stuffing does not come out.
10. Now heat oil in a pan and fry the bitter gourd in it on a low flame till it becomes golden.
11. Keep turning the bitter gourd well, so that it gets cooked evenly.
12. When the bitter gourd becomes soft and is well roasted, turn off the gas.
13. Serve hot stuffed bitter gourd with dal-rice.