Lassuni Palak Recipe: A Garlicky Spinach Curry Packed with Flavor and Nutrition
Lassuni Palak Recipe: A Garlicky Spinach Curry Packed with Flavor and Nutrition
Lassuni Palak Recipe: Discover the authentic taste of Lassuni Palak — a creamy, garlicky spinach curry bursting with rich flavors and nutrients. Learn how to make this Indian vegetarian recipe at home with simple ingredients and a restaurant-style finish.
🧄 Introduction: What is Lassuni Palak?
If you’re a fan of garlic-infused curries, Lassuni Palak will instantly win your heart. The term “Lassuni” means “garlicky,” and “Palak” means “spinach.” Together, they create a flavorful blend known as Garlic Spinach Curry, a beloved North Indian curry that’s both nutritious and comforting.
This Lassuni Palak recipe combines blanched spinach purée with aromatic spices and loads of golden-fried garlic to deliver a bold, earthy flavor. Perfect for those who love Indian vegetarian recipes, it’s an ideal dish to serve with roti, naan, or jeera rice. Whether for a weekday meal or a special dinner, Lassuni Palak brings restaurant-style taste to your table.
🥣 Ingredients You’ll Need for Lassuni Palak
To prepare Lassuni Palak, you’ll need these simple ingredients commonly found in Indian kitchens:
- 2 bunches spinach (palak) – washed and blanched
- 8–10 garlic cloves – finely chopped (for that signature lassuni flavor)
- 1 onion – finely chopped
- 2 tomatoes – pureed
- 2 green chilies – slit
- 1 teaspoon cumin seeds
- ½ teaspoon turmeric powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
- 2 tablespoons ghee or oil
- Salt to taste
- 2 tablespoons fresh cream (optional)
These ingredients ensure that your garlic spinach curry turns out creamy, aromatic, and delicious — just like your favorite restaurant’s Lassuni Palak.
🍳 How to Make Lassuni Palak (Step-by-Step Method)
Step 1: Blanch and Purée the Spinach
Start by boiling water in a pan. Add spinach leaves and blanch for 2–3 minutes until tender. Transfer immediately to cold water to lock in the bright green color. Blend the spinach into a smooth purée — this forms the base of your Lassuni Palak curry.
Step 2: Prepare the Garlic Tadka
In a pan, heat ghee or oil. Add cumin seeds, followed by chopped garlic. Sauté until golden brown — this step defines the “lassuni” (garlicky) essence of your Lassuni Palak.
Step 3: Cook the Masala
Add chopped onions and cook until golden. Stir in tomato purée, turmeric, coriander powder, and salt. Cook until the masala thickens and the oil begins to separate.
Step 4: Combine Spinach and Spices
Add the spinach purée to the pan and mix thoroughly. Simmer for 5–6 minutes, letting the flavors blend into a creamy garlic spinach curry.
Step 5: Add the Finishing Touches
Sprinkle garam masala and add a tablespoon of cream for a rich texture. Garnish with fried garlic or a drizzle of ghee before serving.
🥗 Health Benefits of Lassuni Palak
Lassuni Palak isn’t just flavorful — it’s also packed with nutrients. Spinach is high in iron, calcium, and vitamins A and C, making it perfect for maintaining energy levels and boosting immunity. Garlic, on the other hand, is known for its heart-healthy and anti-inflammatory properties.
This healthy spinach dish is low in calories yet rich in fiber, making it a smart addition to your everyday diet. Whether you’re looking for a weight-friendly meal or simply want to eat cleaner, Lassuni Palak is a perfect choice.
🍛 Serving Suggestions
Serve Lassuni Palak hot with:
- Butter naan or tandoori roti for a restaurant-style experience
- Steamed rice or jeera rice for a comforting, wholesome meal
- A side of boondi raita or onion salad to balance the spice
This Indian vegetarian recipe can also be paired with dal tadka or paneer dishes for a complete festive platter.
🌿 Conclusion
In every spoonful of Lassuni Palak, you’ll taste the perfect harmony of garlic, spinach, and traditional Indian spices. It’s a dish that transforms humble greens into a rich, creamy curry — full of flavor and nourishment.
https://chillybite.com/chili-garlic-mutton-recipe-spicy-flavorful-delight/
So, the next time you crave something healthy yet indulgent, try this Lassuni Palak recipe. It’s a wholesome North Indian curry that’s sure to become a family favorite and a must-try for anyone who loves authentic garlic spinach curry.