Mediterranean Cucumber Tomato Salad – Fresh, Healthy & Flavorful

Discover the ultimate Mediterranean Cucumber Tomato Salad recipe – a refreshing, healthy, and easy-to-make summer salad packed with fresh vegetables, olive oil, and zesty flavors. Perfect for weight loss, keto, and vegan diets.

🥗 Mediterranean Cucumber Tomato Salad – A Refreshing Classic

If you’re looking for a quick, vibrant, and healthy dish that’s perfect for summer, then this Salad is the answer. With its crisp cucumbers, juicy tomatoes, fresh herbs, and a drizzle of extra virgin olive oil, this salad is a true representation of the Mediterranean diet – light, nutritious, and full of flavor.

This dish has been a staple in Mediterranean homes for centuries, celebrated for its health benefits, simplicity, and versatility. Whether you want a refreshing side dish, a light lunch, or a healthy dinner option, this salad never disappoints.

🌿 Ingredients You’ll Need

2 large cucumbers (sliced)

3–4 ripe tomatoes (diced)

1 small red onion (thinly sliced)

Fresh parsley or mint (chopped)

2 tbsp extra virgin olive oil

1 tbsp lemon juice (freshly squeezed)

Salt & pepper to taste

Optional: Feta cheese crumbles or olives for extra flavor

🥄 Step-by-Step Recipe

Prepare the Vegetables – Wash cucumbers and tomatoes thoroughly. Slice the cucumbers into thin rounds and chop the tomatoes into bite-sized pieces.

Add Onion & Herbs – Thinly slice the red onion and mix it with cucumbers and tomatoes. Add chopped parsley or mint for freshness.

To make the dressing, whisk together the lemon juice, olive oil, black pepper, and salt.

Toss Everything Together – Pour the dressing over the veggies and gently toss to coat.

Serve Fresh – Garnish with feta cheese or olives if desired. Serve immediately for the best taste.

🍋 Why This Salad is Special: Mediterranean Cucumber Tomato Salad

Healthy & Nutritious – Low in calories, high in vitamins, and packed with antioxidants.

Perfect for Diets – Vegan, keto-friendly, and great for weight loss.

Quick & Easy – Takes just 10 minutes to prepare.

Mediterranean lifestyle: improves digestion and heart health.

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🌍 Variations to Try

Greek Style – Add feta cheese and kalamata olives.

Middle Eastern Twist – Add sumac, za’atar, or pomegranate seeds.

Protein Boost – Top with grilled chicken, chickpeas, or quinoa.

🥗 Final Thoughts: Mediterranean Cucumber Tomato Salad

The Mediterranean Cucumber Tomato Salad is more than just a dish – it’s a lifestyle choice that celebrates fresh ingredients and healthy living. This salad is so easy to make, so adaptable, and so tasty that it should be a permanent fixture in your kitchen.

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So next time you crave something light, refreshing, and nutrient-packed, try this simple yet flavorful salad. Our body and taste buds will appreciate it!