Mutton Paya Soup Recipe – A Delicious, Healthy, and Soul-Warming Winter Superfood
Mutton Paya Soup Recipe – A Delicious, Healthy, and Soul-Warming Winter Superfood
Mutton Paya Soup Recipe –Learn how to make authentic Mutton Paya Soup at home with this step-by-step recipe. A nutritious, collagen-rich winter dish that boosts immunity, strengthens bones, and supports healing. Perfect for food lovers seeking taste and health together.
Mutton Paya Soup Recipe – A Delicious & Nutritious Winter Remedy
Mutton Paya Soup, also known as Lamb Trotters Soup, is a traditional Indian delicacy widely enjoyed for its rich flavor and extraordinary health benefits. Loaded with collagen, calcium, protein, and essential nutrients, this soup is especially beneficial during the winter season. It is known to strengthen bones and joints, improve immunity, aid digestion, and speed up recovery from illness.
In many Indian households—whether in North India, Hyderabad, or South India—Mutton Paya is treated as a special dish for breakfast or dinner. The slow cooking process helps extract all nutrients from the trotters, producing a thick, flavorful, and aromatic broth.
If you are searching for an easy homemade mutton paya soup recipe, you are in the right place!
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Health Benefits
- Improves bone and joint health due to collagen and calcium
- Boosts immunity during cold and flu season
- Heals weakness & fatigue
- Improves skin and hair health
- Supports digestion and gut repair
- Excellent post-surgery recovery food
- Ideal winter food for kids and elders
Ingredients for Mutton Paya Soup
Ingredient Quantity
Mutton Paya (trotters) 6–8 pieces
Onions (sliced) 2 medium
Tomatoes (chopped) 2 medium
Ginger-Garlic Paste 2 tbsp
Green Chillies 2
Turmeric Powder 1 tsp
Red Chilli Powder 1 tsp
Coriander Powder 1 tsp
Garam Masala ½ tsp
Black Pepper ½ tsp
Salt to taste
Oil/Ghee 2 tbsp
Water 6–7 cups
Fresh Coriander for garnishing
Lemon 1
How To Make Mutton Paya Soup – Step-by-Step
Step 1: Cleaning the Paya
Wash the mutton paya thoroughly with warm water and salt to remove impurities. Rinse 3–4 times and drain.
Step 2: Pressure Cooking
Heat oil or ghee in a pressure cooker. Add sliced onions and sauté till golden.
Mix in ginger-garlic paste and fry for a minute.
Add turmeric, chilli powder, coriander powder, black pepper, and salt.
Add chopped tomatoes and cook till soft.
Now add the cleaned mutton paya and mix well so that all spices coat evenly.
Pour 6–7 cups of water.
Close the lid and pressure-cook for 8–10 whistles (or slow cook for 3–4 hours for best collagen extraction).
Step 3: Final Cooking
Open the cooker, add garam masala, and simmer on low flame for 10–15 minutes until the broth thickens.
Step 4: Garnish & Serve
Squeeze lemon and garnish with fresh coriander.
Serve hot with naan, roti, kulcha, or steamed rice.
Tips to Make Perfect Mutton Paya Soup
Slow cooking enhances taste & nutrition
Add bone marrow for a richer flavor
Roast spices before adding for a deeper aroma
Let the soup rest overnight to enhance collagen thickness
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Conclusion
Mutton Paya Soup is more than just a meal—it is a power-packed, immunity-boosting winter superfood enjoyed across India. With its delicious taste and impressive health benefits, this traditional bone broth soup deserves a spot in your winter diet plan. Try this recipe once, and it will become a family favorite!