Vegan Beetroot Kebabs | Healthy Snack That Boosts Iron & Energy
Vegan Beetroot Kebabs | Healthy Snack That Boosts Iron & Energy
Vegan Beetroot Kebabs: Learn how to make Crispy Veg Beetroot Kebabs at home with this easy and healthy recipe. A perfect high-protein, fiber-rich vegetarian snack made with beetroot, potatoes, and aromatic spices. Ideal for parties, tea-time, or lunchbox. Try now!
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Vegan Beetroot Kebabs Recipe – A Healthy & Flavorful Vegetarian Snack
If you are looking for a vibrant, nutritious, and delicious snack that is not only visually appealing but also packed with health benefits, Veg Beetroot Kebabs are the perfect choice! These gorgeous ruby-red kebabs are rich in fiber, iron, antioxidants, and plant-based protein—making them a guilt-free snack for weight loss and healthy eating.
Crispy outside and soft inside, these kebabs are ideal for parties, evening tea, kids’ lunchboxes, or even as a side dish with meals. Whether you are a vegetarian, vegan, or simply love experimenting with colorful ingredients, this recipe will leave you impressed.
Why You Will Love Veg Beetroot Kebabs
✔ Nutritious and healthful: Beetroot enhances blood circulation and strengthens immunity.
✔ Perfect for weight loss – Low-calorie, high-fiber snack.
✔ High in iron & antioxidants
✔ Great option for vegans & vegetarians
✔ No deep frying required, can be pan-fried or air-fried
✔ Ready in just 25 minutes
Ingredients for Vegan Beetroot Kebabs:
Ingredient Quantity
- Grated beetroot 2 cups
- Boiled potatoes 2 medium
- Grated carrot (optional) ½ cup
- Chopped onions ¼ cup
- Bread crumbs / roasted besan ½ cup
- Ginger-garlic paste 1 tsp
- Green chilies 2 finely chopped
- Chopped coriander leaves 2 tbsp
- Red chili powder 1 tsp
- Coriander powder 1 tsp
- Garam masala ½ tsp
- Black pepper powder ½ tsp
- Lemon juice 1 tsp
- Salt to taste
- Oil for shallow frying 2–3 tbsp
How to Make Vegan Beetroot Kebabs – Step-by-Step
Step 1 – Prepare the Mixture
Peel and boil potatoes. Mash them well in a mixing bowl.
Add grated beetroot, carrot, chopped onions, coriander, and green chilies.
Mix in ginger-garlic paste, red chili powder, garam masala, coriander powder, salt, pepper, and lemon juice.
Add bread crumbs or roasted besan to bind the mixture. Stir everything thoroughly until a dough-like consistency is achieved.
Step 2 – Shape the Kebabs
Grease your hands with a little oil.
Form a tiny amount of the mixture into oval or circular cutlets.
Coat lightly with bread crumbs for extra crispiness (optional).
Step 3 – Cook the Kebabs
Heat oil in a non-stick pan.
Place the kebabs and shallow fry until golden brown and crispy.
Cook the other side for three to four minutes after gently flipping
Air Fryer Method: Brush with oil and air fry at 180°C for 12–15 minutes.
Serving Suggestions
Serve hot with:
- Mint coriander chutney
- Yogurt dip / hung curd dip
- Tomato ketchup
- Pair them with evening tea or serve as a starter in celebrations.
Pro Tips
⭐ Squeeze out extra moisture from beetroot for better binding
⭐ Add paneer or tofu for extra protein
⭐ Use millet flour or oats for a gluten-free version
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Nutrition Benefits
- High iron and folate – great for blood health
- Rich in antioxidants – slows aging
- High fiber content – aids digestion and weight loss