Easy Soya Curry Recipe | Delicious Vegan Protein Dish in Minutes

Easy Soya Curry Recipe: Learn how to make tasty and protein-packed Soya Curry with simple ingredients and an easy method. Also, discover the Kadhai Paneer recipe that’s perfect for parties and packed with health benefits. Ideal for vegetarians!

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Easy Soya Curry Recipe: Ingredients

1. One cup of soya chunks
2. Water for boiling
3. Salt 1/2 teaspoon (for boiling soya)
4. Onion 2 finely chopped
5. Tomato 2 finely chopped or pureed
6. Ginger-garlic paste 1 and a half teaspoons
7. Green chilli, finely chopped
8. Oil 2-3 teaspoons
9. Cumin seeds, half a teaspoon
10. Turmeric powder, half a teaspoon
11. Red chilli powder, one teaspoon
12. Coriander powder, one and a half teaspoons
13. Garam masala, half a teaspoon
14. Kasuri methi, one teaspoon
15. Salt according to taste
16. Green coriander for garnishing

Method:

1. Boil the soya chunks by adding some salt to 3 cups of water.
2. Put soya chunks in boiling water and cook for 8 to 10 minutes.
3. Then drain the water, wash by adding cold water, and squeeze out all the water by pressing lightly.
4. Heat oil in a pan. Add cumin seeds and let them crackle.
5. Then add ginger-garlic paste, green chillies, and onions. Fry the onions till they turn golden brown.
6. Now add tomatoes or tomato puree and mix all the spices, and add them.
7. Fry the masala till the oil starts leaving the sides.
8. Now add boiled soya chunks and fry well with the spices for four to five minutes.
9. Now add 1 to 1.5 cups of water as per requirement.
10. Add salt, cover it, and cook on medium flame for eight to ten minutes.
11. Finally, add garam masala and kasuri methi and mix well.
12. Garnish with green coriander.
13. Serve it hot with roti or paratha.

Make kadhai paneer on special occasions, the taste is such that people will be forced to lick their fingers

If you are a vegetarian, then you will definitely like paneer. Paneer is also very beneficial for our health. Along with calcium, it also contains a good amount of protein. Paneer prepared from milk is very tasty to eat. It strengthens the muscles. Eating it keeps the cholesterol and blood pressure levels normal. This is the best diet for sugar patients.

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In such a situation, if you do not want to eat plain paneer, then we are going to tell you the recipe for kadhai paneer. It is very tasty to eat. It is also very easy to make. The special thing is that you can make it for small parties as well. Everyone will like it very much.