Pea Paratha Recipe: Easy, Healthy & Delicious Breakfast Idea

Pea Paratha Recipe: Start your morning with this healthy and tasty Pea Paratha recipe! Learn how to make soft, flavorful parathas stuffed with spiced green peas in easy steps. Perfect for breakfast!

Pea Paratha Recipe – Tasty & Healthy Breakfast Option

Pea paratha is a delightful and nutritious choice for breakfast. Soft, flavorful, and packed with protein from green peas, this paratha is perfect for anyone looking to enjoy a healthy start to the day. Follow this simple recipe to prepare restaurant-style pea parathas at home.

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Ingredients: Pea Paratha Recipe

1. 2 cups wheat flour
2. 1/2 teaspoon salt
3. 1.5 cups green peas
4. 1–2 green chilies (finely chopped)
5. 1/2 inch piece of ginger
6. 1/2 teaspoon cumin seeds
7. 1/4 teaspoon asafoetida
8. 1/2 teaspoon coriander powder
9. 1/4 teaspoon garam masala
10. Salt, to taste
11. 1 tablespoon oil or ghee
12. Finely chopped coriander leaves

Method:

Prepare the Dough:

In a large bowl, mix wheat flour and salt. Gradually add water and knead into a soft dough. Let it rest for 15 to 20 minutes with a lid on.

Make the Pea Filling:

Boil the green peas and drain the water. In a blender, coarsely grind the peas with green chilies and ginger. Ensure the mixture isn’t too smooth—it should retain some texture.

Cook the Filling:

In a pan, heat the oil. Add the asafoetida and cumin seeds. Stir thoroughly after adding the ground pea mixture. Add salt, garam masala, and coriander powder. Fry until the moisture evaporates, 2 to 3 minutes. After adding the chopped coriander, switch off the gas. Allow the mixture to cool.

Assemble the Paratha:

Divide the dough into small balls. Roll a ball slightly, place 1–2 teaspoons of the pea filling in the center, and seal it. Gently roll into a round paratha.

Cook the Paratha:

Place the paratha on a heated surface. Fry on both sides until golden brown, brushing lightly with ghee or oil for extra crispiness.

Serve:

Serve hot with curd, pickle, or your favorite chutney.

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Tips for Perfect Pea Paratha:

Do not overcook the pea filling; it should be slightly moist for easy rolling.

Use fresh coriander for added aroma and flavor.

Serve immediately to enjoy the crisp texture.