Crispy & Spicy Bhindi Recipe: A Flavor-Packed Indian Side Dish That’s Healthy Too
Crispy & Spicy Bhindi Recipe: A Flavor-Packed Indian Side Dish That’s Healthy Too!
Crispy & Spicy Bhindi Recipe: Discover the ultimate crispy bhindi recipe—spicy, flavorful, and packed with health benefits. This easy Indian okra dish pairs perfectly with rice or roti and helps boost digestion and control blood sugar. A must-try for every home cook!
If you’ve ever underestimated bhindi (okra), this recipe will change your mind forever. Crispy on the outside, spicy and tangy on the inside—this Indian-style bhindi masala is not just a treat for your taste buds, but a boost for your health too.
Bhindi is rich in vitamins A, C, and K, along with magnesium and fiber, making it a great choice for digestion and blood sugar control. Whether you’re pairing it with fluffy basmati rice or soft phulkas, this dish is a winner.
🔪 Ingredients: Crispy & Spicy Bhindi Recipe
• 500g fresh bhindi (okra)
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 tbsp ginger-garlic paste
• 2 medium onions, finely chopped
• 2 tomatoes, finely chopped
• 1 green chilli, finely chopped
• Salt to taste
• ½ tsp turmeric powder
• 1 tsp coriander powder
• ½ tsp red chilli powder
• 1 tsp garam masala
• A pinch of asafoetida (hing)
👨🍳 Method:
1. Wash and dry bhindi thoroughly—moisture makes it sticky!
2. Trim ends and chop into 1-inch pieces.
3. Fry bhindi in 1 tbsp oil until golden and crispy. Set aside.
4. In the same pan, heat the remaining oil. Add cumin and hing.
5. Sauté onions till golden, then add ginger-garlic paste and green chilli.
6. Add tomatoes and spices. Cook till oil separates.
7. Mix in fried bhindi and cook on a low flame for 4–5 minutes.
8. Finish with garam masala. Serve hot with rice or roti.
This dish is perfect for weeknight dinners, festive spreads, or even lunchbox menus. It’s vegan, gluten-free, and full of flavor.
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