Barley Soup for Weight Loss – Quick & Easy Healthy Recipe

Barley Soup for Weight Loss: Try this easy barley soup recipe for weight loss. Light, filling, and high in fiber—perfect for a healthy diet and better digestion.

Barley soup will help with weight loss. Prepare it quickly with this easy recipe. Losing weight is a long process, and a proper diet is very important for this. In such a situation, if you are also looking for something that is tasty and also helps in weight loss, then barley soup is a great option for you. This soup is not only light and nutritious, but it is also very easy to make. Barley contains plenty of fiber, which keeps the digestive system healthy and prevents you from feeling hungry for a long time. This prevents you from overeating, which is most important for weight loss.

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Ingredients: Barley Soup for Weight Loss

1. 1/2 cup barley
2. 4 cups water or vegetable broth
3. 1 finely chopped onion
4. 1 carrot (cut into small pieces)
5. 1/2 cup peas
6. 1/2 teaspoon ginger-garlic paste
7. 1/2 teaspoon cumin seeds
8. Salt to taste
9. Black pepper powder
10. A little coriander leaves (for garnish)
11. 1 teaspoon oil or olive oil

Method:

1. First of all, wash the barley thoroughly and soak it in water for 2-3 hours. This will cook it quickly.
2. Heat oil in a deep pan or cooker. Add cumin seeds and fry them. Now add finely chopped onion and ginger-garlic paste and fry till it turns golden.
3. Add chopped carrots and peas and fry for 2-3 minutes.
4. Now remove the soaked barley from the water and put it in the pan. Add 4 cups of water or vegetable broth and salt to it.
5. Cover the pan and cook till the barley melts completely. If you are using a cooker, cook till 2-3 whistles.
6. After the soup is cooked, add black pepper powder to it and mix well. Now take it out in a bowl and serve it hot by adding finely chopped coriander on top.
7. This soup will not only help you in your weight loss goals, but it will also give you plenty of energy.

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