Dal Palak Recipe: A Nutritious and Delicious Indian Comfort Food | Easy Home-Style Dal Palak

Discover the authentic Dal Palak recipe—a healthy combination of protein-packed lentils and iron-rich spinach. Learn how to make restaurant-style dal palak at home with simple ingredients. Perfect for lunch or dinner with roti or rice. Try this easy and tasty recipe today!

Dal Palak Recipe – Nutritious Indian Lentils with Spinach

Dal Palak is a traditional Indian dish loved for its rich flavors and exceptional health benefits. Made using lentils (dal) and fresh spinach (palak), this recipe is packed with protein, iron, fiber, and essential vitamins. It’s a simple home-cooked meal that pairs wonderfully with steamed rice, jeera rice, phulka, or naan.

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This recipe is perfect for anyone looking for a wholesome, satisfying, and easy-to-cook dish. Its aromatic tempering of ghee and spices adds a restaurant-style taste that turns everyday lentils into a delightful treat for the family.

Dal Palak recipe: Why You’ll Love This Dal Palak

✔ High-protein and high-iron vegetarian dish

✔ Great for weight loss and muscle building

✔ Easy, quick, and one-pot recipe

✔ Suitable for kids and adults

✔ Perfect for lunchboxes and weeknight dinners

Dal Palak recipe: Ingredients for Dal Palak

For Cooking Dal

1. ½ cup Toor Dal (Arhar Dal)
2. ¼ cup Moong Dal (optional)
3. 3 cups of Water
4. ½ tsp Turmeric Powder
5. Salt to taste

For Spinach Masala

1. 2 cups finely chopped Spinach (Palak)
2. 1 medium Onion (finely chopped)
3. 2 Tomatoes (chopped)
4. 1 Green Chili (slit)
5. 1 tbsp Ginger-Garlic Paste
6. 1 tsp Cumin Seeds
7. ½ tsp Mustard Seeds (optional)
8. 1 tsp Red Chili Powder
9. ½ tsp Cumin Powder
10. ½ tsp Garam Masala
11. 2 tbsp Oil or Ghee

For Tempering (Tadka)

1. 1 tbsp Ghee
2. 4–5 cloves Garlic (sliced)
3. ½ tsp Hing (Asafoetida)
4. 1–2 Dry Red Chilies

How to Make Dal Palak (Step-by-Step Method)

Step 1: Cook the Dal

Rinse toor dal and moong dal well.

Add dal, turmeric powder, salt, and water to a pressure cooker.

Cook for 3–4 whistles until soft. Mash lightly and keep aside.

Step 2: Prepare Spinach Masala

Heat oil or ghee in a pan.

Add cumin seeds and mustard seeds; let them crackle.

Add chopped onions and sauté until golden.

Mix in ginger-garlic paste and cook for a minute.

Add tomatoes, salt, red chili powder, garam masala, and cumin powder.

Cook until the tomatoes become soft and the oil separates.

Add chopped spinach and cook until it reduces in volume.

Step 3: Mix Dal and Spinach

Add cooked dal to the spinach mixture and mix well.

Add water to adjust consistency. Simmer for 5–7 minutes.

Step 4: Prepare the Tadka

Heat the ghee in a small pan.

Add garlic slices, hing, and dry red chilies.

Pour hot tempering over the dal and mix gently.

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Serving Suggestions

Dal Palak tastes best when served hot with:

1. Steamed Rice
2. Jeera Rice
3. Chapati, Phulka, or Butter Roti
4. Garlic Naan

Health Benefits of Dal Palak

1. Builds immunity and boosts energy
2. Excellent source of plant-based protein
3. Promotes healthy digestion and strengthens bones
4. Helps maintain blood pressure and hemoglobin levels
5. Ideal for diabetic-friendly and weight-loss diets

Pro Tips

⭐ Add a spoon of ghee just before serving for enhanced flavor
⭐ For a smoky aroma, give a charcoal dhungar tadka
⭐ Replace moong dal with masoor dal for variation