Healthy Rava Upma Recipe | Quick & Nutritious South Indian Breakfast

Healthy Rava Upma Recipe: Looking for a tasty and healthy breakfast? Try this easy Rava Upma recipe! Made with semolina and mixed vegetables, it’s high in fiber, protein, and keeps you full longer. Perfect for a nutritious start to your day!

Rava Upma is a tasty and healthy option for breakfast. Prepare it with this easy recipe. Upma made from rava is a good source of fiber, protein, and carbohydrates. You can make it even more nutritious by adding vegetables of your choice, like peas, carrots, onions, capsicum, etc. The special thing is that it keeps you full for a long time, which prevents you from unhealthy snacking, and your digestion also remains better. Come, in this article, let us tell you the simple recipe for making rava upma.

Healthy Rava Upma Recipe: Ingredients for making Rava Upma

1. Rava (Semolina): 1 cup
2. Water: 2.5 cups
3. Oil/ghee: 2 tbsp
4. Mustard seeds: 1/2 tsp
5. Urad dal: 1/2 tsp
6. Gram dal: 1/2 tsp
7. Curry leaves: 7-8 leaves
8. Green chillies: 1-2
9. Ginger: 1-inch piece
10. Onion: 1 medium size
11. Peas: 1/4 cup
12. Carrot: 1/4 cup
13. Salt: as per taste
14. Lemon juice: 1 tsp (optional)
15. Green coriander: for garnishing

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Method of making Rava Upma

1. To make Rava Upma, first roast the rava in a pan on medium flame while stirring continuously till it becomes light golden. Then remove it on a platter and set it aside.
2. When the mustard seeds start to crackle, add the urad and chana dals to the same pan with the heated oil or ghee.
3. Then fry the lentils till they turn light golden, and now add curry leaves, green chilies, and ginger and fry for a few more seconds.
4. After doing this, add finely chopped onion and roast it till it turns golden.
5. Now add peas and carrots and cook for 2-3 minutes so that they become a little soft.
6. After this, add water and salt to it and wait for it to come to a boil.
7. Now lower the heat and gradually add the toasted rava, stirring constantly to prevent lumps.
8. Then cover the pan with a lid and let it cook on a low flame for 5-7 minutes.
9. Do not remove the lid from the pan until the rava absorbs all the water and swells.
10. After this, ultimately switch off the stove and add lemon juice and finely chopped coriander leaves to it.
11. Next, mix everything well and cook for 2 minutes with a lid on. Your tasty and healthy Rava Upma is ready.

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