Detox Vegetable Soup Recipe: A Nourishing Cleanse for Your Body
Detox Vegetable Soup Recipe: A Nourishing Cleanse for Your Body
Detox Vegetable Soup Recipe: Boost your health with this Detox Vegetable Soup! Packed with fresh vegetables, healing herbs, and powerful spices, this soup aids digestion, flushes out toxins, and nourishes your body. Try this easy recipe today!
If you’re looking for a light yet nutrient-packed dish to support digestion and detoxification, this Detox Vegetable Soup is the perfect choice. Made with fresh vegetables, aromatic herbs, and healing spices, this soup helps flush out toxins while providing essential nutrients to your body.
Detox Vegetable Soup Recipe: Ingredients
Vegetables:
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 1 cup bell peppers (chopped, any color)
- 1 cup zucchini (chopped)
- 1 cup cabbage (shredded)
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1-inch ginger (grated)
- 1 medium tomato (chopped)
Broth & Seasoning:
- 4 cups vegetable broth (or water)
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp black pepper
- 1/2 tsp chili flakes (optional)
- 1 tbsp olive oil (or coconut oil)
- Salt to taste
Herbs:
- 1/2 cup fresh parsley (chopped)
- 1/2 cup fresh coriander (chopped)
- 1 tsp lemon juice (for garnish)
Instructions:
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Sauté the Aromatics: In a large pot over medium heat, heat the olive oil. Add chopped onions, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
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Cook the Vegetables: Add carrots, celery, bell peppers, and zucchini. Give them a good stir and simmer for five minutes.
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Add Broth & Seasoning: Pour in the vegetable broth, then add tomatoes, turmeric, cumin, black pepper, and salt. Bring to a boil.
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Simmer the Soup: Reduce the heat and let it simmer for 15–20 minutes until all vegetables are tender.
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Add Herbs & Finish: Stir in shredded cabbage, fresh parsley, and coriander. Cook for another 2 minutes. After turning off the heat, squeeze in the lemon juice.
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Serve Warm: Enjoy a nourishing bowl of detox soup, best consumed fresh for maximum benefits.
Why This Soup is Great for Detoxification
This soup is designed to help cleanse the body by flushing out toxins, improving digestion, and boosting metabolism. Here’s why it’s beneficial:
- Carrots & Bell Peppers: Rich in antioxidants and beta-carotene, which help support liver detox.
- Celery & Cabbage: Contain fiber and natural diuretics that aid in digestion and toxin removal.
- Garlic & Ginger: Have anti-inflammatory and antibacterial properties that promote gut health.
- Turmeric & Black Pepper: Powerful detoxifiers that support liver function and reduce inflammation.
- Parsley & Coriander: Help eliminate heavy metals from the body.
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When to Have This Detox Soup
- As a light dinner to support digestion.
- After a holiday feast to reset the system.
- As part of a detox plan to improve overall well-being.
This Detox Vegetable Soup is not only flavorful but also a simple way to nourish your body with whole, plant-based ingredients. Try it today and feel the difference!
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