Tea-Time Delight: Easy & Healthy Fiber-Rich Chicken Cutlet Recipe

Tea-Time Delight: Looking for a healthy and tasty snack for tea time? Try this easy fiber-rich chicken cutlet made with oats, veggies, and spices. Perfect for your evening cravings – crispy, protein-packed, and shallow-fried in minimal oil.

Make your tea time special with this fiber-rich chicken cutlet. learn the easy recipe. If you get a healthy and tasty snack with evening tea, then the pleasure of breakfast doubles. Fiber-rich chicken cutlet is a healthy option rich in protein and fiber, which is made by shallow frying in less oil. To make it, mix boiled chicken, carrots, oats, bread crumbs, boiled potatoes, and spices, give it the shape of a tikki, and fry till it becomes slightly crispy. Serve it hot with green chutney or sauce and make your tea time special.

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Ingredients: Tea-Time Delight

1. 200 grams boneless chicken (boiled and finely chopped)
2. 1 cup carrots (grated)
3. 1 small onion (finely chopped)
4. 2 green chillies (finely chopped)
5. 1 tablespoon coriander leaves (finely chopped)
6. ½ cup oats (roasted and ground)
7. ½ cup bread crumbs
8. 1 boiled potato (mashed)
9. 1 tablespoon cornflour
10. 1 teaspoon ginger-garlic paste
11. ½ teaspoon black pepper powder
12. ½ teaspoon chaat masala
13. ½ teaspoon red chilli powder
14. ½ teaspoon garam masala
15. Salt to taste
16. 2 tablespoons oil

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Method:

1. To make it, first of all add boiled chicken, grated carrot, finely chopped onion and green chillies in a large bowl.
2. After this, add mashed potato, oats, bread crumbs and cornflour and mix well, so that the cutlets can bind well.
3. Now add ginger-garlic paste, black pepper, chaat masala, red chilli, garam masala, green coriander, and salt and mix well.
4. Let it sit for 10 minutes. After this, make small round or oval-shaped cutlets from this prepared mixture.
5. On one side, heat some oil in a pan and wrap bread crumbs on the prepared cutlet and put it in the pan and shallow fry on low flame till it becomes golden and crispy from both sides.
6. After frying well, serve them hot with coriander-mint chutney or tomato sauce and tea.