Moong Dal Cheela Recipe: High-Protein Breakfast Ready in Minutes!
Moong Dal Cheela Recipe: High-Protein Breakfast Ready in Minutes!
Moong Dal Cheela Recipe: Looking for a protein-rich and fiber-filled breakfast? This easy Moong Dal Cheela recipe is nutritious, delicious, and perfect for busy mornings. Learn how to make it step-by-step!
The recipe for Moong Dal Cheela is high in fiber and protein, making it a great and nutritious breakfast choice. Breakfast in the morning helps to keep us energetic throughout the day. Therefore, if you are also looking for a breakfast that is tasty as well as nutritious, then Moong Dal Cheela is a great option. It is rich in protein and fiber, which keeps you full for a long time and also keeps your digestion healthy. The special thing is that making Moong Dal Cheela is very easy, and it does not take much time. Let’s know about this healthy recipe (Moong Dal Cheela Recipe), rich in protein and fiber.
Rich in fiber and protein, moong dal chilla is a great and nutritious breakfast choice.
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Moong Dal Cheela Recipe: Ingredients
- 1 cup yellow moong dal (without peel)
- 1/2 inch piece of ginger
- 2-3 green chillies (according to taste)
- 1/4 cup coriander leaves (finely chopped)
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon asafoetida
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped capsicum
- 1/4 cup grated carrot
- Salt according to taste
- Oil or ghee for frying chilla
Method:
- First, properly wash the moong dal and soak it in water for 4-5 hours. If you have limited time, soak it in boiling water for two hours.
- Drain the water from the soaked dal and add to a mixer jar. Grind the ginger, green chilies, and a little water till smooth. Remember, the batter should be very smooth.
- Transfer the ground dal batter to a bowl. Combine the turmeric powder, asafoetida, salt, and finely chopped coriander leaves.
- If you are using onions, peppers, or carrots, add them to the batter and mix well.
- It is ideal to have a batter that is neither too thick nor too thin. The consistency should be like dosa batter. If the consistency is too thick, add more water.
- Preheat a nonstick pan or tawa. When the tawa is heated, coat it in oil or ghee.
- In a bowl, combine the batter and spread it thinly over the tawa in a circular pattern. You can build tiny or large chillas as needed.
- Allow the cheela to fry for 1-2 minutes over medium heat. When the bottom is lightly browned, add extra oil or ghee and flip.
- Also, fry the cheela till golden and crispy on the opposite side.
- Your delicious and nutritious moong dal chilla is now ready. Serve hot with your favorite chutney (e.g., green, tomato, or tamarind), curd, or sambar.
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