Poha Cutlet Recipe: A Healthy and Delicious Breakfast Option

Poha Cutlet Recipe: Start your day with a healthy and delicious Poha Cutlet! This quick and easy breakfast recipe is packed with nutrition, low in calories, and perfect for all age groups. Try it today!

If you want to start your day healthily, then try the Poha cutlet recipe for breakfast. Breakfast works like fuel for our body. It not only keeps us energetic throughout the day, but also affects our health. Therefore, breakfast should be healthy, nutritious and tasty. Poha cutlet is a great option, which is a light, digestive and quick snack.

It is made by mixing poha, fresh vegetables, and spices, which makes it both tasty and healthy. It is shallow fried in less oil, due to which it is not very caloric. This is a perfect breakfast recipe for everyone, from children to adults. Let’s know about it-

Ingredients

1. Poha – 1 cup (washed and softened)
2. Boiled potatoes – 2 (mashed)
3. Carrot – ¼ cup (grated)
4. Capsicum – ¼ cup (finely chopped)
5. Onion – 1 (finely chopped)
6. Green chili – 2 (finely chopped)
7. Coriander leaves – 2 tbsp (finely chopped)
8. Cumin powder – ½ tsp
9. Coriander powder – ½ tsp
10. Garam masala – ¼ tsp
11. Red chilli powder – ½ tsp
12. Lemon juice – 1 tsp
13. Gram flour or bread crumbs – 2 tbsp (for binding)
14. Salt – according to taste
15. Oil – for shallow frying

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Method of preparation

1. To make this, first wash the poha with water and keep it covered for 5 minutes, so that it becomes soft.
2. Now add mashed potatoes, soft poha, and chopped vegetables (carrots, capsicum, onion, green chilies, coriander leaves) in a large bowl.
3. After this, add cumin powder, coriander powder, garam masala, red chili powder, salt, and lemon juice and mix well.
4. Now mix the mixture well and if needed, add gram flour or bread crumbs for binding, so that your tikki can be made well.
5. Shape small cutlets or tikkis from this.
6. After this, heat some oil in a non-stick pan and fry the cutlets on medium flame till they become golden and crispy from both sides and then serve hot cutlets with green chutney or tomato sauce and enjoy a healthy breakfast.

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Benefits of Poha Cutlet

1. Poha is easily digestible and keeps the stomach light.
2. It contains a good amount of carbohydrates and fiber, which helps in maintaining energy throughout the day.
3. The presence of vegetables makes it full of nutrition.
4. It is not deep-fried, making it a low-fat option.