High-Protein Moong Dal Toast: A Healthy & Delicious Evening Snack Recipe

Looking for a healthy and protein-packed evening snack? Try this high-protein moong dal toast recipe! It’s rich in fiber, nutrients, and perfect for breakfast or tiffin. Learn how to make it easily at home.

High-protein moong dal toast is a healthy snack for the evening. Keep its recipe written down. In today’s busy life, finding healthy and tasty snacks can be a challenge. Especially for those who want to follow healthy eating, but at the same time do not want to compromise on taste. In such a situation, high-protein moong dal toast is a great snack option, which is rich in protein, fiber, and essential nutrients. It can be included in breakfast, as an evening snack, or in children’s tiffin. It is not only healthy, but it also tastes amazing. Let’s know the easy recipe to make it.

https://digitalamitkaul.online/hara-bhara-kebab-recipe-easy-homemade-hara-bhara-kebab-recipe-for-healthy-tasty-winter-treats/

Ingredients:

1. Moong dal – 1 cup (soaked for 3-4 hours)
2. Ginger – ½ inch piece
3. Green chilli – 1 (finely chopped)
4. Salt – according to taste
5. Cumin seeds – ½ tsp
6. Water – as per requirement (for grinding)
7. Wheat or multigrain bread – 4-6 slices
8. Onion – 1 (finely chopped)
9. Tomato – 1 (finely chopped)
10. Capsicum – ½ cup (finely chopped)
11. Carrot – ¼ cup (grated)
12. Coriander leaves – 2 tbsp (chopped)
13. Chaat masala – ½ tsp
14. Black pepper powder – ¼ tsp
15. Oil – 1-2 tbsp (for making toast)

https://chillybite.com/restaurant-style-mushroom-manchurian-recipe-make-it-at-home-easily/

Method: High-Protein Moong Dal Toast

1. Wash and soak moong dal thoroughly and drain its water after 3-4 hours.
2. Now grind it in a mixer with ginger, green chilli, salt and some water and grind it coarsely.
3. Grind it, make sure that the paste is not too thin.
4. Add chopped onion, tomato, capsicum, carrot, coriander leaves, cumin, chaat masala, and black pepper powder to the prepared paste and mix well.
5. Now take bread slices and spread the prepared moong dal paste evenly on one side. After this, heat a non-stick pan and add a little oil.
6. Now place the bread on the pan with the moong dal paste side and fry it on medium flame for 2-3 minutes, until it becomes golden brown.
7. Then fry the other side lightly so that the bread becomes crispy.
8. Now serve it hot with tomato ketchup, mint chutney or curd, and tea.